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RAINBOW CHOCOLATE (KITCHEN MAGIC!)

RAINBOW CHOCOLATE (KITCHEN MAGIC!)

I tried adding a little fun in trying something new – I saw holographic chocolate online, with the claim that it was easy to make. I love rainbows and chocolate, so decided to try, figuring if it was harder than it seemed, or didn’t work out, I could still...
MINDFUL EATING

MINDFUL EATING

A sweet friend of mine shares coaching tips every month on Pittsburgh Today Live. This month Marlene uses the trick of sensory eating to bring us into a more mindful present moment.   Marlene mentions that because it’s February, we’re in a more...
TUNING IN (CREPES)

TUNING IN (CREPES)

Author Maya Stein describes herself as a “Ninja poet, writing guide, creative adventuress”  I’ve known her through mutual friends and produced a couple of online interviews with her for work with the Hero’s Journey® Foundation, but I feel most...
YOU ARE WHAT YOU EAT

YOU ARE WHAT YOU EAT

{Image of Pumpkin Scones, jam and cream, my grandmother’s iconic recipe} The story of Kindred Tables is: You are what you eat. I like to think about how I am made up -literally- of all the food I’ve eaten. I am composed of all the food I’ve ever...