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A sweet friend of mine shares coaching tips every month on Pittsburgh Today Live. This month Marlene uses the trick of sensory eating to bring us into a more mindful present moment.


Marlene mentions that because it’s February, we’re in a more sensory place – the texture of a bubbly drink, the smell of your flowers, the taste of some really good chocolate…  We can use the senses to slow us down and bring is into present moment with the mindful practice of enjoyment! Take a look!